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Market Research Group

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Sanja Ovrilena
Sanja Ovrilena

The Role of Sleep in Mental Health

Quality sleep is crucial for mental health. It helps in processing emotions, consolidating memories, and maintaining cognitive sharpness. Lack of sleep can lead to irritability, decreased cognitive function, and heightened emotional responses. Establishing a regular sleep pattern, minimizing screen time before bed, and creating a restful environment can improve both sleep quality and mental well-being.

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